Sauteed cabbage

I love cabbage! Why you should too?
It’s rich in antioxidants, vitamin C and other essential vitamins. And at only 22 calories per cup!!

Ingredients:

• 1 small head white cabbage
• 2 tablespoons salted butter 
• Pepper

       If your butter is unsalted. Add 1 and half teaspoons salt

Directions:

1. Slide the cabbage as thinly as you can.
2. Melt the butter ir a large pot over medium-low heat.
3. Add the cabbage and pepper and stir well. 
4. Serve when the cabbage is tender (10-15 minuts).

And enjoy!!

Cabbage smoothie

Ingredients:

• 2 aloe vera leaves
• 1 cucumber
• 1 teaspoon ginger
• 1/2 cabbage
• 1/2 cup of peppermint

Directions:

1. Chop the cabbage.
2. Peel and chop the cucumber.
3. Add all the ingredients into the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.


And enjoy!!