Soja bechamel

Ingredients:

• 750gr soja milk room temperature, never cold from the refrigerator.
• 50g butter/margarine
• 100g wheat flour
• Salt
• Pepper
• Nutmeg

Preparation:

1. First sift the flour, to remove lumps and impurities that may have.
2. Heat a saucepan over medium heat and add the butter until completely melted.
3. Add flour gradually, and with the help of a whisk, stir until completely blended.
4. It should be a yellowish creamy mass, keep a few minutes over medium heat without stirring, so that the flour is cooked through (if the flour is well cooked, will be the most savory bechamel).
5. Pour the milk slowly and keep on low heat for several minutes, stirring continuously, until the bechamel acquire the desired texture. Add a pinch of salt, a little nutmeg and a little ground pepper.

If too liquid, keep longer simmering, and if too thick, add a little milk and stir until it is perfect.

And to enrich your recipes !!

Chapati Bread with garlic

Ingredients:

• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil
• 3/4 cup hot water or as needed
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Directions:

1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. 
2. Knead the dough on a lightly floured surface until it is smooth. 
3. Divide into 10 parts, or less if you want bigger breads. 
4. Roll each piece into a ball. Let rest for a few minutes.
5. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. 
6. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds.
7. Then flip and cook on the other side. Continue with remaining dough.

And enjoy!!

Source: Epicurious

Homemade bechamel

In this recipe, we will teach you to prepare the bechamel traditionally. Prepare homemade bechamel is super easy, so that will make her yourself healthier than buying.

Ingredients:
1 l whole milk, room temperature, never cold from the refrigerator.
120g butter
120g wheat flour
Salt
Pepper
Nutmeg


Preparation:

1. First sift the flour, to remove lumps and impurities that may have.
2. Heat a saucepan over medium heat and add the butter until completely melted.
3. Add flour gradually, and with the help of a whisk, stir until completely blended.
4. It should be a yellowish creamy mass, keep a few minutes over medium heat without stirring, so that the flour is cooked through (if the flour is well cooked, will be the most savory bechamel).
5. Pour the milk slowly and keep on low heat for several minutes, stirring continuously, until the bechamel acquire the desired texture. Add a pinch of salt, a little nutmeg and a little ground pepper.

If too liquid, keep longer simmering, and if too thick, add a little milk and stir until it is perfect.

And to enrich your recipes !!