Strawberry smoothie

Ingredients:

• 1 cup of strawberries
• 1 large banana.
• 1 tablespoon of coconut water
• 1/4 cup of Greek yogurt
• 1/4 cup of semi skimmed milk

Directions:

1. Peel and chop the banana into chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Cucumber and grapefruit smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup of grapefruit 
• 1/2 cup of coconut water 
• 1/4 cucumber 
• 1 teaspoon of sunflower seeds

Directions:

1. Chop the grapefruit and cucumber.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Mango and Orange Smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup of mango chunks
• 1 orange
• 1/2 cup of coconut water 
• 1 teaspoon of sesame seeds

Directions:

1. Chop the mango.
2. Peel and chop the orange.
3. Add all the ingredients to the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Watermelon and papaya smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup de papaya
• 1/2 cup of watermelon
• 1/2 cup of coconut water 

Directions:

1. Peel and chop the papaya and watermelon.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Chocolate and banana smoothie

Ingredients:

• 1 banana 
• 1 scoop of chocolate flavored powder
• 1 tablespoon of coconut water
• 1/4 cup of Greek yogurt
• 1/4 cup of semi skimmed milk

Directions:

1. Peel and chop the banana in chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Mixed berries smoothie

Ingredients:

• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1 tablespoon of pumpkin seeds
• 1/4 cup of Greek yogurt
• 1/4 cup of Semi Skimmed milk

Directions:

1. Add all the ingredients to the blender.
2. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
3. Once the smoothie is ready, pour it into a glass and drink it right away. 
4. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Banana and yogur smoothie

Ingredients:

• 1/2 cup of strawberries
• 1 banana 
• 1 teaspoon of coconut oil
• 1/4 cup of Greek yogurt
• 1/4 cup of whole milk

Directions:

1. Peel and chop the banana into chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Green smoothie

Ingredients:

• 2 ice cubes
• 1 cup of kale 
• 1/2 cup of coconut water 
• 1 green pear 
• 1 teaspoon of flax seeds
• 1 teaspoon of green tea powder

Directions:

1. Remove the stalks and chop the kale.
2. Remove the core and chop the pear.
3. Add all the ingredients to the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Apple, carrot and lime smoothie

Ingredients:

• 2 ice cubes
• 1 large carrot 
• 1/2 large green apple 
• 1/2 cup of coconut water
• Juice from ½ a lime

Directions:

1. Chop the carrot.
2. Remove the core and dice the apple into chunks.
3. Add all the ingredients to the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!