Strawberry smoothie

Ingredients:

• 1 cup of strawberries
• 1 large banana.
• 1 tablespoon of coconut water
• 1/4 cup of Greek yogurt
• 1/4 cup of semi skimmed milk

Directions:

1. Peel and chop the banana into chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Cucumber and grapefruit smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup of grapefruit 
• 1/2 cup of coconut water 
• 1/4 cucumber 
• 1 teaspoon of sunflower seeds

Directions:

1. Chop the grapefruit and cucumber.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Mango and Orange Smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup of mango chunks
• 1 orange
• 1/2 cup of coconut water 
• 1 teaspoon of sesame seeds

Directions:

1. Chop the mango.
2. Peel and chop the orange.
3. Add all the ingredients to the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Watermelon and papaya smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup de papaya
• 1/2 cup of watermelon
• 1/2 cup of coconut water 

Directions:

1. Peel and chop the papaya and watermelon.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Chocolate and banana smoothie

Ingredients:

• 1 banana 
• 1 scoop of chocolate flavored powder
• 1 tablespoon of coconut water
• 1/4 cup of Greek yogurt
• 1/4 cup of semi skimmed milk

Directions:

1. Peel and chop the banana in chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Mixed berries smoothie

Ingredients:

• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1 tablespoon of pumpkin seeds
• 1/4 cup of Greek yogurt
• 1/4 cup of Semi Skimmed milk

Directions:

1. Add all the ingredients to the blender.
2. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
3. Once the smoothie is ready, pour it into a glass and drink it right away. 
4. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Banana and yogur smoothie

Ingredients:

• 1/2 cup of strawberries
• 1 banana 
• 1 teaspoon of coconut oil
• 1/4 cup of Greek yogurt
• 1/4 cup of whole milk

Directions:

1. Peel and chop the banana into chunks.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!