Cucumber and grapefruit smoothie

Ingredients:

• 2 ice cubes
• 1/2 cup of grapefruit 
• 1/2 cup of coconut water 
• 1/4 cucumber 
• 1 teaspoon of sunflower seeds

Directions:

1. Chop the grapefruit and cucumber.
2. Add all the ingredients to the blender.
3. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
4. Once the smoothie is ready, pour it into a glass and drink it right away. 
5. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!