Green smoothie

Ingredients:

• 2 ice cubes
• 1 cup of kale 
• 1/2 cup of coconut water 
• 1 green pear 
• 1 teaspoon of flax seeds
• 1 teaspoon of green tea powder

Directions:

1. Remove the stalks and chop the kale.
2. Remove the core and chop the pear.
3. Add all the ingredients to the blender.
4. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
5. Once the smoothie is ready, pour it into a glass and drink it right away. 
6. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!