Mixed berries smoothie

Ingredients:

• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1 tablespoon of pumpkin seeds
• 1/4 cup of Greek yogurt
• 1/4 cup of Semi Skimmed milk

Directions:

1. Add all the ingredients to the blender.
2. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
3. Once the smoothie is ready, pour it into a glass and drink it right away. 
4. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!