Spinach and pineapple smoothie

Ingredients:

• 2 ice cubes
• 1 cups of spinach
• 1/2 cup of coconut water
• 1/2 cup of pineapple chunks
• 1 tablespoon of chia seeds

Directions:

1. Add all the ingredients to the blender.
2. Blend all the ingredients until the mixture becomes smooth (around 1-2 minutes).
3. Once the smoothie is ready, pour it into a glass and drink it right away. 
4. Alternatively, if you want to drink it later in the day, pour the smoothie into a sealable flasks, then place in the refrigerator.

And enjoy!!

Ham with pineapple

Ingredients:

• 1,5kg of ham
• 175g brown sugar
• 1kg pineapple
• 100ml. pineapple juice
• 60ml jerez
• Cloves spice

Directions:

1. Score the rind of the ham with a diamond pattern.
2. Place it in a roasting pan and cover with the sugar.
3. Coat it with the pineapple juice.
4. Pre-heat oven to 180ºC.
5. Slide the pineapple. 
6. Grill it 30min, bathing with jerez and arrange pineapple slices with cloves over the outside of the ham.
7. Slide the ham and serve ham slice with pineapple ring. 
8. You can add cheese, if you want.

And enjoy!